Get the Glow with Madeleine Shaw

Obviously makeup and good quality skin products help induce the glow, however your skin is usually a mirror of what is going on inside of you! Try and get these top foods in to get the glow!

 

1. Cucumber

Full of the super hydrating enzyme-filled water (hydration is key for youthful, smooth skin.) It also contains vitamins B and C, zinc, iron, folic acid, calcium, magnesium and potassium. To top that off it has anti-inflammatory properties! This is why we put the chilled slices over our eyes!!!

Get it in ya: Chop up some for your salads or pop them in your smoothies.

 

2. Kale

The hottest veggie of the moment, this beauty is a great source of vitamins A, C, and E, which all have insane anti-ageing properties, it helps promote healthy new cell growth.

Get it in ya: Sauté some in coconut oil and cinnamon!

 

3. Sauerkraut

This one is not something you find on most people plates…Raw sauerkraut is really rich with healthy probiotics. They are amazing as they encourage the growth of friendly gut bacteria. This helps keep your digestion intact, getting everything flowing in and out! They are loaded with B vitamins, which are super critical for energy and beauty overall.

Get it in ya: Add a little to your salads!

 

Not only what you eat but also your stress levels affect your skin. Stress can’t be eaten away as easily! However reducing your sugar and alcohol load will help A LOT. Getting the Glow is so much about how you feel about yourself!

 

Inner glow is essential. 

Inner glow comes from confidence! Treat yourself like you would your best friend, with love and care!