What is Dry Brushing and Why is it so good for you...
Sunday Night Soak. This is THE perfect time to start body brushing with the NEW Josh Rosebrook Natural Body Brush.
Dry brushing before you bathe is SO good for you. Start at the feet and brush in upwards motions on the legs. Brush in an upward motion on the arms, and on the body toward the navel and then up the chest and to the collarbone. This upwards direction pushes lymph fluids through the vessels and into nodes, where they return to the circulatory system, via the veins under the left collarbone.
Brushing and massage are important for relieving tension and relaxation as well as cleansing the lymphatic system. Therefore, a regular practice of skin stimulation may help keep the skin from becoming thinner and duller with age, while helping to remove toxins and impurities from within.
Love, Team ABW.